We are passionate about helping you reach your healthiest and highest potential
As the founder of Havah Holistic Health, Brooke’s passion is to inspire and help women live in health and balance with their feminine bodies! She has experienced firsthand how modern-day medicine and current medical practices do not honor and work with female physiology (Anti-depressants and birth control should not be the answer to everything!). So she has dedicated her life to helping women better understand and live in alignment with their beautiful cyclical bodies.
Brooke believes health is the foundation of a fuller and more positive life, and this positive shift has a profound ripple effect! With a degree in psychology and as a certified Ayurvedic Instructor and Health & Wellness Coach, Brooke loves to share how to integrate powerful healing modalities into everyday life for the modern-day woman, and feels it is her life’s passion and goal. Join Brooke and the Havah Holistic Health community to learn more about a holistic and fulfilling lifestyle!
Ayurveda
At Havah Holistic Health, we believe every woman deserves to feel deeply connected to her body, her intuition, and her natural state of vitality. Rooted in the ancient wisdom of Ayurveda - known as “The Science of Life” - our approach is not just about healing, but about awakening the powerful, balanced, and whole woman within.
Ayurveda is the original holistic lifestyle medicine. It teaches us that true health is not a quick fix—it’s a journey of remembering who we are and reclaiming our natural rhythm. It invites us to live in harmony with our unique body, our environment, and the seasons of life.
In a world that often disconnects women from their bodies, Ayurveda offers a return; a return to self-trust, to flow, to nourishment. It shows us how to gently, yet powerfully, shift our daily choices in a way that supports deep healing, hormone harmony, emotional clarity, and sustainable energy.
Science now confirms what Ayurveda has known for thousands of years: up to 95% of gene-related illnesses can be prevented or reversed through lifestyle. This means we hold incredible power within us to shape our health and our future, starting with the way we live each day.
Ayurveda doesn’t treat symptoms—it guides us to the root. It sees each woman as completely unique, offering personalized tools based on your dosha (constitution) to restore balance in your body, mind, and spirit.
This is more than a wellness system. It’s a reclamation. A path of aligning with your feminine wisdom, honoring your cycles, and creating a life that feels nourishing, beautiful, and abundant—because you deserve nothing less.
Stress management and hormone health are what Havah Holistic Health targets to bring clients into homeostasis and health. Stress management and hormone health are interconnected and vital for well-being. High stress raises cortisol levels, disrupting hormones like insulin, estrogen, testosterone, and thyroid function which can wreak havoc on overall health.
But why must we prioritize stress reduction and hormone balance? Because doing so creates a regulated nervous system, boosted energy, balanced weight, reproductive health, immune function, glowing skin, and more!
By incorporating stress reduction and practicing hormone health, we teach our clients how to come into homeostasis (the rest and digest state) and stay there so the body can heal and the hormones balance. By learning how to come out of the stress response (the fight-flight-freeze state), we manage stress and regulate the nervous system, allowing us to enhance emotional well-being and maintain hormonal balance for a healthier, happier life!
Stress Management and Hormone Health
What it’s like to utilize Havah Holistic Health:
At Havah Holistic Health, we believe prioritizing well-being is essential for living a fulfilling life. Invest in your health now and experience the transformative difference it can make in your life. We are committed to guiding you on your journey to optimal well-being. Our courses and one-on-one sessions provide personalized strategies tailored to your unique needs, ensuring that you not only reach but surpass your health goals in the long run!
Personalized Approach:
We understand that every individual is different. Our sessions are designed around your unique constitution, preferences, and health challenges, providing you with a customized roadmap to success.
We take a comprehensive approach to health, considering physical, emotional, and spiritual aspects. Our programs promote balance and well-being in all areas of your life; focusing on the foundational areas of stress management and hormonal balance.
Sustainable Results:
Our focus is on building healthy habits that last a lifetime. We equip you with practical strategies that you can incorporate into your daily routine, ensuring sustainable wellness.
Expert Guidance:
Our team consists of experienced health teachers who bring extensive knowledge in holistic health practices. We are dedicated to empowering you with the tools and resources necessary for long-term wellness.
Passionate About Your Health:
We genuinely care about your well-being and are dedicated to helping you achieve your healthiest potential. Your success is our mission, and we celebrate every milestone with you.
Supportive Community:
When you join Havah, you become part of a supportive community of individuals who are also on their health journeys. Share experiences, challenges, and victories, and benefit from collective motivation and encouragement.
Flexible Learning Options:
Our diverse range of courses and sessions allows you to learn and grow at your own pace, whether you're looking for structured courses or a more personalized one-on-one approach.