Struggling with PCOS or hormone-related imbalances? Your hormones are a reflection of your inner rhythm.

When your nervous system feels safe, your hormones soften into balance. At Havah Holistic Health, we guide you into a regulated, embodied, feminine way of healing. Get started and book a FREE consultation:

Your body is wise. Let’s help her thrive.

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Testimonial

Testimonial

“I recently completed the Hormone Harmony Method program! To say I have seen exponential changes in my health since working with Havah Holistic Health would be an understatement. I’ve seen significant improvements in my skin, gut health, sleep, hormone balance, and stress reduction. 10/10 recommend!”

Sarah Grace Davis

We’re here to help you feel grounded, vibrant, and connected in your mind and body—naturally.

Through personalized mind–body coaching, somatic tools, stress physiology, and feminine-rooted wellness, we help you:

-Regulate your nervous system

-Restore hormonal harmony

-Build nourishment and body trust

-Create sustainable lifestyle rhythms that feel good for you

This is not a quick fix or a one-size-fits-all protocol. It’s a supportive, integrated path back to balance—where hormones are not forced into alignment, but invited into it through safety, nourishment, and connection.

Stress is not just a feeling—it’s a physiological state that directly influences hormones, energy, mood, digestion, sleep, metabolism, and overall well-being.
When the nervous system is dysregulated, the body shifts into survival mode, and healing becomes difficult. Our approach focuses on creating safety in the body, so the mind and hormones can finally recalibrate.

Most women are conditioned to push through stress, ignore symptoms, and “function” even when the body is calling for support. At Havah Holistic Health, we believe your body isn’t against you—it’s communicating. When we listen to that communication through the nervous system and hormones, we uncover the root of imbalance and begin healing from the inside out.

Havah Holistic Health exists to help you feel at home in your body again.
Together, we’ll cultivate a lifestyle that supports your healing and honors your unique rhythm, so you can experience vitality from a place of ease rather than effort.

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Meet Brooke

Brooke Mascari is the founder and heart behind Havah Holistic Health—an author and mind–body coach dedicated to helping women feel safe, supported, and at home in their bodies again.

Her work is rooted in something deeply personal. After years of being dismissed, misdiagnosed, and offered only quick fixes like birth control or antidepressants, Brooke knows what it’s like to feel unheard and disconnected from the body you live in. Her own healing experience revealed something powerful: when a woman understands her physiology and honors her cyclical nature, she doesn’t just regain her health—she reclaims her freedom.

With a background in psychology, education in Ayurveda, and specialized training in mind–body healing and the nervous system, Brooke blends modern hormone and stress science with ancient feminine wisdom. Her approach goes beyond symptom management; it’s about nervous system regulation, hormonal harmony, body trust, and sustainable, embodied living.

Havah Holistic Health is not simply a wellness space—it’s a sanctuary. A place where women are listened to, honored, and supported in creating lasting balance through nourishment, somatic tools, and feminine-rooted wellness. Here, the body is treated as something sacred. Here, women learn to work with their physiology, not against it.

At Havah Holistic Health, every woman is welcome exactly as she is. This is an invitation to cultivate a lifestyle that supports your healing, honors your individuality, and helps you thrive from the inside out.

Free 30-Minute Consultation